Ingredients tomato paste 36 brix: 29.5%, 15% sugar, vinegar (11% acidity), liquid glucose, edible refined salt, wheat starch, spices (garlic powder, onion, carnation, cinnamon), wheat
Packages: 3, and 8 kg plastic buckets Preparation: served with a variety of meat foods, burgers and pizzas, used in restaurants and fast foods
Tomato sauce (ketchup) is used in many dishes namely French fries, eggs, potato kuku, burgers, beef sandwiches, and etc. The list of dishes eaten with ketchup is pretty long.
It is healthy in some cases, but does it mean that you can overeat ketchup?
Is this ketchup healthy for you?
Yes?
Ketchup which is made from tomato, vinegar, salt, pepper, and spices has a low calorie. One tablespoon of ketchup has 15 calories and includes vitamins A and C.
In comparison with mayonnaise, tomato sauce (ketchup) does not have any fats and has a lower calorie (one tablespoon of mayonnaise has 103 calories).
This sauce is a better option for individuals who want to have a healthier choice and consume less calories.
Cooked and processed tomato has a higher level of lycopene anti-oxidant.
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